Cereal grain

Definition and stakes

Anna M. Cooley,  Foods and Household Management…

“ The most common breakfast cereals are made from oats, wheat, and corn, varying in fineness of grain from those ground like a meal to the coarser cracked wheat and the samp made from corn. It is well to use kinds made from different grains, but when the worth of a few has been proved, it is not wise to try another kind simply because it has a new label. One manufacturer confessed to a visitor that the same cereal was put into boxes of different colors and sold under different names as a means of inviting purchasers. ”
Source: Gutenberg

A brief guide to the Food Collection

“ The red varieties yield the largest amount of grain, but the white the whitest flour.
Wheat is preferred to the other cereal grasses as an article of food on account of its containing a larger quantity of flesh-forming matters. The flour also may be rendered very white by separating it from the husks, or bran, and the fruit is much more easily separated from the chaff than is the case with the other cereals. The proportion of flesh and force-producing to those of force-producers only, is more nearly adjusted to the requirements of the system in wheat than in any other food.
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Source: Gutenberg

Woman's Institute of Domestic Arts and Sciences,  Woman's Institute Library of Cookery…

“ For this reason, the grains that remain whole and the cereal products that contain the entire grain are much more valuable from the standpoint of minerals than those in which the bran covering is not retained. If a sufficient percentage of minerals is secured in the diet from vegetables, fruits, and milk, it is perhaps unnecessary to include whole cereals; but if the diet is at all limited, it is advisable to select those cereals which retain the original composition of the grain. ”
Source: Gutenberg

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