Mental discipline

“ A truth ever to be remembered is, that each kind of mental discipline, besides its direct effects on the faculties brought into play, has its indirect effects on the faculties left out of play; and when special benefit is gained by extreme special discipline, there is inevitably more or less general mischief entailed on the rest of the mind by the consequent want of discipline. ”

“ Mental Discipline.—The lesson of the many men who, by discipline, have succeeded in conquering the aversion and the dread of heights that everyone has to some extent at least, shows the possibility there is for even those who are extremely sensitive in this matter to so lessen their timidity and the uncomfortable oppression that comes over them, as to make it possible to accomplish whatever is in their line of duty. ”

“ Against false premises and unsound reasoning, a good mental discipline may effectually secure us; but against the danger of overlooking something, neither strength of understanding nor intellectual cultivation can be more than a very imperfect protection. ”

“ This disposes of the question of discipline. To analyze, synthesize, and remember, is to organize knowledge. When full opportunity is given for such mental operations the requirements of mental discipline are realized. ”

“ Mental Culture.—The cultivation of the physical organization must not be neglected. Healthful mental discipline should receive equal attention. By healthful mental discipline is not meant that kind of superficial "cramming" and memorizing which constitute the training of the average school, but sound culture; a directing of the mind from facts to underlying principles; a development of the reasoning powers so as to bring the emotions and passions into subjection ”

“ But then these thoughts do not conduct immediately to an issue, they require to work themselves out; and I believe that they work themselves out very often a great deal better by being left to themselves. But then we must recollect that such results as these are only produced in the mind which has been trained and disciplined; and that training and discipline are the result of the control of the Will over the mental processes, just as in the early part of the lecture I spoke to you of the act of speech as made possible by the control which the will has over the muscles of breathing. ”

“ True mental training is a discipline compelling us to dwell on that which is presented to us, to discover what unites it to other objects and what differentiates it from them. To the untrained mind creation is a blur. ”

“ Truthful ideas and correct conduct also, which at first require the exercise of considerable intellect and much self-discipline, in order to arrive at them, become by habit so completely converted into acquired tendencies as to be automatic. ”

“ His training and the long and painful discipline he undergoes in rising from degree of knowledge to degree of knowledge, the constant privations and bodily and mental tortures, prepare him for a dreamy state in which he becomes thoroughly convinced that he really is a medium. ”

“ Application of Principles.—The best possible source of relief from that combination of mental despondency, and the lack of bodily vitality which so often accompanies it, and which, if not interrupted, may lead to a serious breakdown of mental health, is the discipline of work; above all, work for the benefit, of others, to which one forces one's self gradually but persistently, not with, long intervals, but day after day. ”

“ He must probe into the physical condition of the man, as related to his mental acts. He must note the effect of the same kind of discipline under different conditions; for example, he must note that, on certain types of people, disciplining in the presence of other people has a most derogatory effect, just as rewards before people may have a most advantageous effect. ”

“ You need some emotional and moral exercise to counterbalance your mental and intellectual training. You are not aware how much of the most valuable knowledge, conviction, certainty—call it what you will, but l mean that kind of moral and spiritual knowledge which is the basis of all right conduct–springs in the main from spiritual and emotional sources. ”

“ The exercises may be very simple—dropping for a time an intensely interesting book at the most thrilling page of the story; jumping out of bed at the first moment of waking; walking home when one is perfectly able to do so, but when the temptation is to take a car; talking to some disagreeable person and trying to make the conversation pleasant. These daily exercises in moral discipline will have a wondrous tonic effect on man’s whole moral nature. ”

“ There is nothing in our earth (body) but thinking makes it so, and our next step is to think the right, creative, master thoughts. This naturally leads to states of mind within us, and those states consciously induced during our periods of self discipline. ”

“ The study of psychology has opened the mind to inspection as we open the back of a watch-case and see the wheels go round; and this study lays its crown of victorious explorations at the feet of ethics.... His view is that conscience is the sense of conflict between bodily and mental desires ... therefore not a guide; it is only a sense of lostness in the woods, that wants a guide. Good sense and good religion are the guides to be consulted. ”

“ Remember your object is to discipline the mind, and bring it under the control of the will. But, to suffer your mind to be controlled by your feelings, in the very act of discipline, is absurd. As well might a mother talk of governing her child, while she allows it to do as it pleases. Finish one division of your subject every time you sit down to this exercise, until the whole is completed. ”

“ To perceive accurately and to think correctly is the aim of all mental training. Heart and conscience are more than the mere intellect. Yet we know not how much the clear, clean-cut thought, the intellectual vision, sharp and true, may aid even these. Undigested learning is as oppressive as undigested food ”

“ That power of endurance, that quickness of apprehension, that calmness of judgment, which enable him to seize opportunities that others lose, and persist in the lines of conduct in which others fail—are these not talents?—are they not, in the present state of the world, among the most distinguished and influential of mental gifts? ”

“ Ideals, it is true, are attained but seldom, and with you as with us all, mental training is far from perfect, and zeal for knowledge far from pure. Yet we trust that in no inconsiderable measure you have a sense of the dignity of wisdom a sense of your own need of it, and a power at the same time of gathering it henceforward for yourselves. Thus you are complete with the completeness of a seed. ”

“ There are intellectual, moral, emotional, temperamental habits, just as truly as physical habits. In the intellectual field every operation that involves association or memory also involves habits. Good temper, or the reverse, truthfulness, patriotism, thoughtfulness for others, open-mindedness, are as much matters of learning and of habit as talking or skating or sewing. Habit is found in all three lines of mental development: intellect, character, and skill.
Not only does the law of habit operate in all fields of mental activity, but the characteristics which mark its operation are the same. ”

“ When we think of ourselves we should apply the same rule, and we should apply it universally in all physical, mental and spiritual training. The child that is trained in this manner from birth will naturally become extraordinary. ”

“ The difference in effects upon the mental and moral nature, between purely mental training and mental and manual training combined, is susceptible of logical explanation. It is only in things that the truth stands clearly revealed, and only in things that the false is sure of exposure. ”

“ Instinct and education mutually [115] compensate each other; and the lower we descend in the scale of humanity,—the nearer man approaches to the condition of the inferior animals,—the more does his mere instinct predominate over his higher mental faculties. ”

“ No matter how weak a power may be, rational use will make it stronger. No matter how awkward your movements may be, how obtuse your senses, or how crude your thought, or how unregulated your desires, you may by patient discipline acquire, slowly indeed but with infallible certainty, grace and freedom of action, clearness and acuteness of perception, strength and precision of thought, and moderation of desire. ”

“ What range and type of consciousness will best serve to adjust us to our world of opportunity and responsibility? First of all we must know our world, hence, our mind must be capable of gathering knowledge. Second, we must be able to feel its values and respond to the great motives for action arising from the emotions. Third, we must have the power to exert self-compulsion, which is to say that we possess a will to control our acts. These three sets of processes, knowing, feeling, and willing, we shall, therefore, expect to find making up the content of our mental stream. ”

“ You must invigorate the containing and sustaining mind, you must strengthen him from within, as well as fill him from without; you must discipline, nourish, edify, relieve, and refresh his entire nature ”

“ I have seen the capacity to synthesise and assimilate mere mental matters developed in a year, by training the mind from the centre of origins outward, that mental training alone could never accomplish. The mind itself becomes vigorous and avid and capacious and majestically swift. ”

“ What is discipline? Why, it's standing the gaff—standing it, not submitting to it. It's accepting the facts of life—of your own life, as they happen to be. It isn't being conquered by them. It's not making masters of them, but servants to the underlying things you want. ”

“ Training the Mind.—There never was a time in the history of the world when so many people were striving after definite knowledge,—some scheme of mentality, [Pg 361] some mental atmosphere,—some spiritual or idealistic phenomena,—which would satisfy the craving, the hunger of the restless and dissatisfied human mind for absolute enlightenment regarding the mysteries of life. ”

“ Faced with the spectacle of a romantic spiritual sloth accompanied by a materialistic, physical, and even intellectual energy, the author warns us that “the discipline that helps a man to self-mastery is found to have a more important bearing on his happiness than the discipline that helps him to a mastery of physical nature.” ”

“ We are rather inclined to refer the fact in question to some peculiar structure of mind—possibly to its activity—perhaps occasioned by lack of early discipline—one fancy thrusting forth another, and occupying its place. ”

“ Many others have committed the same error, led astray by the different meanings of the word discipline, which may be applied both to regular conduct founded on the deepest feelings of the soul or to a merely external restraint. ”

“ Thus the mind and character may be trained to an almost perfect discipline, and enabled to act with a grace, spirit, and liberty, almost incomprehensible to those who have not passed through a similar experience.
Everything that we learn is the mastery of a difficulty; and the mastery of one helps to the mastery of others. ”

“ That natural dispositions and talents (such as imagination and wit) , which ask a free and unlimited development, require in many respects the corrective influence of discipline, every one will readily grant. ”

“ The sense of effort involved in choice, in the struggle of interfering impulses, may bring into prominence mental activity at points where such obstacles and interferences occur; but is not the mental force which we, in this case, especially notice the same with that involved in all processes of consciousness? ”

“ Under discipline we must be, some of it, as we think, just, some of it unjust or seeming so: truths and doctrines checking our thoughts; rules checking our wishes; the wills of others, their selfishness or their necessities or their comfort hampering and limiting us, want of money or health or time hindering us from what we would do; bereavement and trouble taking from us what we would keep; our path and our fortune shaped for us, more perhaps than we shape it for ourselves. Is all this discipline certainly good for us? ”

“ He should feel in some measure the power of that group of studies which have to do with mental and moral processes considered apart from the world of outward phenomena, psychology, ethics, philosophy, religion. He needs to relate his individual activity to the larger life of the whole by some genuine grasp of fundamentals in his thinking. ”

“ Train your mind deliberately, and day by day, to such constant incorporation of feelings of courage and confidence and assurance into all your thoughts that the associated impulses to bodily activity will inevitably influence your whole life. ”

“ that the right discipline consists, not in external compulsion, but in habits of mind which lead spontaneously to desirable rather than undesirable activities. ”

“ Discipline, discipline, discipline, {86} self-discipline—obedience to 'orders.' Oh! how I long to have the power to realise these! Pray for me that I may; that you may, pray also. Be very strict with yourself. Compel yourself to obey rules. You are hurting so many besides yourself when you are not strict with yourself. For we are 'one body.' You are injuring those whom you like best, for you have less power over them, when you have less power over yourself—less power to influence, to pray, to thank for them. ”

“ It is upon that discipline chiefly that those qualities which I have called the moral qualities of the personal order, and which have their root in truthfulness and courage, depend for their evolution. ”