Alimentation

“ The full adult weight is not attained before the twenty-fifth year. When the final growth of the body and development of the vital organs is completed, the function of food is simply to replace waste with new material and to furnish material for the development of force.
Diet.— The diet should be a mixed one, consisting of the various kinds of fresh meats, fish, milk, eggs, poultry, vegetables, fruit, and fat in the shape of cream, butter, and the fat of beef and mutton. Animal food improves the condition of the muscles, which are made firmer than they would be through a vegetable diet. ”

“ Many people at the ages of sixty and seventy still lead an active life, while others retire from activity at forty-five or fifty. Therefore, the food should conform to the person's mental and physical requirements. If the teeth are poor and the digestive powers weak, the food should be light, consisting mainly of well cooked cereals, baked potatoes, rice, cooked greens, a small amount of meat, raw fruits and raw greens in combination with fatty foods, as salads, milk and buttermilk, toasted breads and soups. ”

“ The steadiness and clear shining of the flame of a lamp depend upon quality, as well as amount of the oil supplied, and, too, the texture of the wick; and so all human life and work are equally made or marred by the food which sustains life, as well as the nature of the constitution receiving that food.
Before the nature and quality of food can be considered, we must know the constituents of the body to be fed, and something of the process through which digestion and nutrition are accomplished. ”

“ Not only must the body have the right food for each requirement, but it must have each type of food in proper amounts. The meal must be balanced—that is, it must contain energy-giving, tissue-building, function-regulating, and growth foods in right proportions. ”

“ And now learn, continues the rustic sage,
"In what way and how greatly you'll gain By using a diet both sparing and plain. First, your health will be good; for you readily can Believe how much mischief is done to a man By a great mass of dishes,—remembering that Plain fare of old times, and how lightly it sat. But the moment you mingle up boiled with roast meat, And shellfish with thrushes, what tasted so sweet Will be turned into bile, and ferment, not digest, in Your stomach exciting a tumult intestine. Mark, from a bewildering dinner how pale Every man rises up! ”

“ More particularly defined, food is that material taken into the body in the ordinary process of eating which contains the elements necessary for the growth of tissues, for the repair of the destruction to which the tissues are subjected during the ordinary vital processes and for furnishing heat and energy necessary to life. Incident to the utilization of these elements there is consumed, also, a considerable quantity of matter inextricably mingled with food in a natural way, which takes no direct part in nutrition and yet which is useful, as a mass, in promoting the digestive processes. ”

“ There is no study, therefore, more important than that of bodily nutrition and the preparation of food and drink in right proportions to yield the best returns under varying conditions,—age, employment, health, and sickness.
Nutrition is a broad subject. It means not only that the foods be supplied which contain elements required to rebuild body substance and to create heat and energy, but it embraces, also, the ability of the body to appropriate the foods to its needs. ”

“ The diet must be nutritious, cabonaceous, and of sufficient quantity. Beef, milk, rich cream, plenty of good butter, eggs, fish, wheat bread from unbolted flour, supply the appropriate alimentary substances for perfect nutrition and the maintenance of animal heat. ”

“ A diet of milk, cereals, vegetables, nuts, and fruits, raw or simply cooked, with a small amount of animal foods, will perhaps give [Pg 278] the best results in this climate. Food fried in fats, rich pastries and gravies are the hardest to digest, and better health will usually follow discontinuing them. ”

“ Food HabitsIf we want to be well we should learn how to select our food and how to eat it. Our rations should be balanced. The meal should contain the right proportions of the various foods the body requires to keep it healthy. Then the right choices should be made from the table’s offerings. If father devotes himself to meat and potatoes and neglects salads and desserts, if mother indulges in coffee and eats no cereals for breakfast, it need not cause surprise if children fail to understand why milk and vegetables should be their portion. ”

“ A liberal supply of non-stimulating food—in other words, bread, milk, vegetables, fruits, and a farinaceous diet principally—is far superior for the healthy growth of bone and nerve and muscle than a regimen into which nitrogenized materials—flesh-meat, eggs, etc.—enter largely. ”

“ When the cooking of the world is open to full development by those whose natural talent and patient study lead them to learn how better and better to meet the needs of the body by delicate and delicious combinations of the elements of nutrition, we shall begin to understand what food means to us, and how to build up the human body in sweet health and full vigor. ”

“ The cure is obvious. Begin by degrees; eat less animal food—the most tender and young—and drink less strong fermented liquors, for a month or two. Then proceed to a trimming diet, of one day, seed and vegetables, and another day, tender, young animal food;—and, by degrees, slide into a total milk, seed, and vegetable diet; cooling the stomach and entrails gradually, to fit them for this soft, mild, sweetening regimen; and in time your diet will give you all the gratification you ever had from strong, high, and rank food, and spirituous liquors. ”

“ The midday meal should consist of fresh meat, fish, or poultry, with an abundance of green vegetables and a liberal helping of sweet pudding. The articles of diet which are most deficient in our lists are milk, butter, and sugar. ”

“ During the course, which should be persevered in for three weeks, the diet must be carefully regulated; butter, fat, nuts, fruits, pastry, preserves, tinned foods, cheese, salads, wines, spirits, and beer are to be avoided. Too much meat must not be taken; a small meat meal once a day must suffice. The quantity of food, too, should be restricted, and clothing, exercise, and bathing be carefully attended to. ”

“ Dietetic Treatment.—The meals must be carefully selected, well prepared and daintily served, that all of the psychical benefits from such efforts may be attained. A nutrient beverage such as cream, egg, and vichy, reënforced fruit beverages, malted milk, with egg and chocolate, cereal and milk gruels, etc., may be given between breakfast and lunch, lunch and dinner and before retiring. The meals must consist of the simplest foods that the digestion may not be overtaxed by the quantity ingested. ”

“ It is known that withholding food from the organism, or in other words the creation of a necessity for food, does not lead immediately, nor in all cases, to the production of an appetite, to a passionate craving for food. How often does it happen that the ordinary hour for a meal has struck, and yet, owing to some keenly interesting occupation, not the least desire for food is felt? It is known to everybody, indeed it has become a proverb, that real appetite first sets in with eating. ”

“ Twenty-six months of entire abstinence from all animal substances, excepting butter and milk. Salt is used regularly.
7. Through life inclined to a vegetable diet, with few stimulants.
8. Drinks have been milk, milk and water, or cold water.
9. A well-selected vegetable diet appears to produce a very regular action of the stomach and bowels.
10. I think the health of laborers and students would be promoted by a great reduction of the usual quantity of animal food, and perhaps by discontinuing its use entirely. I feel no want. ”

“ When we consider the organization of the human system, the form and arrangement of the teeth, the structure of the stomach and intestines, we are led to conclude, that both animal and vegetable food is requisite, and that a mixed diet is most conducive to strength, health, and long life. ”

“ Doctors, again, are more and more recognising that nutrition depends not only upon the chemical composition of food but upon our appetite, and that we can become aware of our appetite and to some extent control and direct it by our will. ”

“ To keep us in health and in working order, we ought to have a certain amount of what is best furnished by meat, eggs, milk, and other animal products, and we must also have fats, as well as what is given us in grains and vegetables. ”

“ She will more easily exercise patience and forbearance with the idiosyncrasies of the sick in regard to articles of diet, knowing that these are usually the symptoms of disease. The proper modes of caring for milk, eggs, oysters, and other perishable foods, the practice of economy in the use of wines, cocoa, and like costly substances, and an appreciation of the value of food materials in general, are some of the points which she will have learned. ”

“ Moreover, the fact that the teeth and digestive organs of man, which seem to be fitted both for vegetable and animal food, and the fact that the supplies of food on the earth make it needful to adopt sometimes animal, and sometimes vegetable diet, and sometimes a mixture of both, furnish an à priori argument in favor of a mixed diet. ”

“ Granted, then, that the general health of the nation is far from what it should be, and looking from effects to causes, may we not pertinently enquire whether our diet is not largely responsible for this state of things? May it not be that wrong feeding and mal-nutrition are at the root of most disease? It needs no demonstrating that man's health is directly dependent upon what he eats, yet how few possess even the most elementary conception of the principles of nutrition in relation to health? ”

“ According to Knight nutrition reigns supreme in the whole realm of variability, the kind of food and the method of nourishment coming into consideration only in a secondary way. The amount of useful nutrition is the all-important factor. ”

“ WHAT BOYS AND GIRLS SHOULD EAT. In the way of food, bread and butter, well cooked meat, and fruits not too 28green nor over ripe, should form your principal diet. Pies and cakes are injurious, and if you eat them, do so sparingly. ”

“ We find an animal like the lion feeding entirely upon the flesh of other animals, and a strong creature like the ox, eating nothing but grass and grain. We also note that one race of men includes meat in its diet, and another subsists almost entirely upon vegetable food, such as rice and beans. Yet in both cases, these diverse kinds of food accomplish the same end,—body building and the supplying of energy. ”

“ Foods should favor the completest digestion, so that metabolism be on the highest plane. The dietary should be abundant, plain, and varied, and cooked with all the refinements possible in the modern cooking-school, which should be one of its departments, with limited use of rich foods or desserts and stimulating drinks, but with wholesome proximity to dairy and farm. Nutrition is the first law of health and happiness, the prime condition and creator of euphoria ”

“ When the body requires a given kind of diet, specially demanded by brain, lungs, or muscles, the appetite will crave food for it until the necessary amount of this article is secured. If, then, the food in which the needed aliment abounds is not supplied, other food will be taken in larger quantities than needed until that amount is gained. For all kinds of food have supplies for every want of the body, though in different proportions. ”

“ It ought to be made an article of diet more often than it is, as the particles it contains tend to purify the blood from the grossness it receives in partaking of animal food; and when taken at the commencement of dinner, tends to assist the digestion of those substances which form the more substantial part of the meal. ”

“ A general balance of food should be maintained in each day’s diet: 1/5th meat or meat alternatives, 1/5th fat, and 3/5ths carbohydrates, with a serving of fruits and vegetables and plenty of liquid, completes the necessary variety. ”

“ SCIENTIFIC ANSWER. By aliments are understood the substances which, when submitted to the stomach, may be assimulated by digestion, and repair the losses which the human body is subjected to in life.
The distinctive quality of an aliment, therefore, is its liability to animal assimulation.
ANALYSIS. The animal and vegetable kingdoms are those which until now have furnished food to the human race. ”

“ Here we have an important rule for determining a wholesome diet. The foods we use must contain the indispensable elements of nutrition in due proportion; our food must be mixed, varied, and alternating. ”

“ The necessity for occasionally changing or varying the diet, is seen in the fact that no single article comprises all the necessary principles of food, and that the continuous use of any one diet, whether salt or fresh, is followed by defective nutrition and disease. ”

“ As if with one voice, they dissuade from the use of too much animal food for the young, and encourage the use of a larger proportion of vegetable food—bread, plain puddings, rice, potatoes, turnips, beets, apples, pears, &c., and milk.
Yet they all, or nearly all, seem to write just as if they did not expect to be believed; or if believed, to be followed. They seem to regard mankind as so inveterately attached to old habits, and so much addicted to flesh eating, that there is little hope of reclaiming them. ”