Nap

“ Such a nap ought not to be too long, or it leaves a heavy feeling; it should be sought with the mind in a calm state, in a well-ventilated though darkened room, and with the clothing removed, as at night. A similar nap in the afternoon is not so good, but is better than nothing. The tepid sitz-bath on going to bed will often produce sleep, and so will gentle percussion given by an attendant with palms of the hand over the back for a few minutes on retiring. To secure sound sleep do not read, write or severely tax the mind in the evening. ”

“ It was the passing shower that makes the world clearer and brighter than before, and she lay down for a short nap, knowing that through the night she must be widely awake and quick to catch the signal, "when the owl hoots thrice in quick succession." ”

“ Any ordinary person can fall asleep on a sofa or at a sermon, but it requires a practitioner with an inborn faculty for the art to achieve the triumphs of somnolence which stand to my credit. I have taken a nap on horseback; I have marched for miles, a musket on my shoulder, in complete slumberous unconsciousness ”

“ He therefore wandered slowly through the forest, looking for some convenient and comfortable spot upon which he might deposit his huge carcase, and indulge in that after-dinner nap which is ordinarily so agreeable to persons of a certain age. In a giant’s case, such naps are almost always unnaturally long and deep, and in fact these vast beings have been known not unfrequently to sleep round from one dinnertime to another, when their repast has happened to be somewhat larger and more satisfactory to themselves than common. ”

“ Smith, of Yale College, in his lectures, used to urge on his hearers never to take 'the second nap.' He said that if this rule were steadily and universally followed by persons in health,—there would be no dozing or oversleeping. If, for once, they should awake from the first nap before nature was sufficiently restored, the next night would restore the proper balance. ”

“ To take a nap during the day with one's ordinary clothing on means always a terrible drenching from perspiration, and an after-feeling of exhaustion almost indescribable—best expressed, perhaps, by the local term: corps écrasé. ”

“ I thank God that I have fully conquered my affection for a morning’s nap, and rise constantly by five o’clock at the farthest, and have the pleasure to see myself imitated by the greatest part of my pupils. ”

“ I'd have haunted both of you to your respective dying days if you had, supposing I was a cold corpse instead of a man taking a little nap.”
“Taking a little nap! Hear him! I should rather say you were. But, look here, Scrib, do your little naps always mean two or three hours of the soundest sleep a man ever slept who wasn't dead or drugged?” ”

“ A nap, my friend, is a brief period of sleep which overtakes superannuated persons when they endeavor to entertain unwelcome visitors or to listen to scientific lectures. ”

“ The world, he urges, should recline its vast head on the first convenient pillow, and take a prolonged nap. It has gone distracted, on his showing, through a morbid activity, and while preternaturally wide awake, is nevertheless tormented by visions that seem real to it now, but would assume their true aspect and character were all things once set right by an interval of sound repose. ”

“ Now I’m off for my nap—only I know I shan’t sleep, I’m so excited. Bring the ’script to me at two—say, half-past. Come to my sitting-room; we can be alone and quiet, and after you’ve finished we can have tea together and talk and—talk our silly heads off. ”

“ A nap of an hour or two after that, upon a sofa or lounge, will prove very refreshing.
A TRANQUIL MIND is of the greatest importance. Forebodings of a gloomy nature should not be encouraged, as they often are, by relating dismal stories, etc. ”

“ Besides, I can sleep in my compartment on the train—for one learns to do such things—in any position and even on my left side, and I don't even need to unfasten my dress. To be sure, I am never laced tight; chest and lungs must always be free, and, above all, the heart. Yes, most gracious Lady, that is the prime essential. And then, speaking of sleep in general, it is not the quantity that tells; it is the quality. A good nap of five minutes is better than five hours of restless turning over and over, first one way, then the other. ”

“ Go into a room where a sensitive or “high-strung” person is taking a nap—not sleeping [51] heavily, as most men sleep, but lightly, naturally, as all wild animals take their rest. Make no noise, but stand or sit quietly where you can look intently into the sleeper’s face; and commonly, by a change of position or a turning away of the head or a startled opening of the eyes, the sleeper will show that he feels your look and is trying subconsciously to avoid it. ”

“ Every ounce of the food is now digested, and the long sleep is just what he needed. Indeed, if, after a hearty dinner, a man would daily take a nap, and later in the day enough hard work to make sure of being thoroughly tired [p.165] when bedtime came, he would doubtless find the flesh coming in a way to which he was a stranger. ”

“ Rising and passing water will often send restless sleepers back to bed for a refreshing nap, which, without relief from this source of reflex irritation, would not have occurred.
Food before rising is an equally important expedient. ”

“ Sleep eight hours each night. If not strong, or if neurasthenic, take a nap before dinner. Growth, assimilation, and repair are most active during sleep.
43. Surroundings at night should be quiet. Sleep amid noise is not normally refreshing. ”

“ They will sleep at the bottom of the sea, for half to three-quarters of an hour, then rouse themselves, come to the surface to breathe, play around for a few minutes perhaps, and then descend for another nap. ”

“ These, as they usually manage, rarely pass a few hours of sleep without feverishness and uneasy dreams; both of which contribute to their finding themselves by far more spent and spiritless in the morning, than after their evening fit of forced excitement, instead of having their spirits and strength recruited by the "chief nourisher in life's feast," Perhaps they drink tea before rising, and indulge in a morning nap; this weakens much more than the greatest muscular exertion they would be capable of supporting for an equal time. ”

“ It was after eight o’clock when Allan finally climbed the stair to his little room under the roof, and went to bed. Mary had darkened the windows, so that the light should not disturb him, and he dropped off to sleep almost at once. I know the physiologists tell us that sound sleep is impossible after a hearty meal, but, candidly, I don’t believe it. Healthy animals, at least, have no difficulty in sleeping after eating; in fact, a nap almost always follows a meal. ”

“ The Sun had long since, in the lap
Of THETIS, taken out his nap, 30
And, like a lobster boil'd, the morn
From black to red began to turn,
When HUDIBRAS, whom thoughts and aking,
'Twixt sleeping kept all night and waking,
Began to rub his drowsy eyes, 35
And from his couch prepar'd to rise,
Resolving to dispatch the deed
He vow'd to do with trusty speed. ”

“ He often took naps in the daytime on the floor with his head in the corner, like a bad boy in punishment, his head drawn down into his shoulders and his bill thrust up into the air at an angle of forty-five degrees. ”

“ You think you will enjoy the evening twilight an hour or two before going to bed, and lo! the morning begins to dawn. It seems absurd to turn in and sleep by daylight, but you sleep, nevertheless, until eight or nine o'clock, and get up but little refreshed with your repose. You miss the grateful covering of darkness, the sweet, welcome gloom, which shuts your senses, one after one, like the closing petals of a flower, in the restoring trance of the night. The light comes through your eyelids as you sleep, and a certain nervous life of the body that should sleep too keeps awake and active. ”

“ She goes to bed, but, for the first few hours, she is too much excited to sleep; toward morning, when the air is pure and invigorating, and, when to breathe it, would be to inhale health and life, she falls into a feverish slumber, and wakes not until noonday. ”

“ The restlessness is allayed, and a quiet state of body and mind succeeds. It needs but a suggestion to induce him to retire for the night. After being a few minutes in bed, sleep steals over him, and his heavy breathing tells that he is in the world of dreams. ”

“ ON WAKING UP When I awoke this morning and saw the sunlight streaming over the valley and the beech woods glowing with the rich fires of autumn, and heard the ducks clamouring for their breakfast, and felt all the kindly intimacies of life coming back in a flood for the new day, I felt, as the Americans say, “good.” Waking up is always—given a clear conscience, a good digestion, and a healthy faculty of sleep—a joyous experience. ”

“ Two rooms away from me my daughter Liza says something rapidly in her sleep, or my wife crosses the drawing-room with a candle and invariably drops the matchbox; or a warped cupboard creaks; or the burner of the lamp suddenly begins to hum—and all these sounds, for some reason, excite me.
To lie awake at night means to be at every moment conscious of being abnormal, and so I look forward with impatience to the morning and the day when I have a right to be awake. Many wearisome hours pass before the cock crows in the yard. ”

“ Sleep we cannot call it for it was more of the nature of a waking dream than refreshing slumbers; and, after enduring two or three hours of increasing restlessness, he sprang from his couch, and, while it was yet early morn, strolled forth to refresh his fevered brain. ”

“ A youth is frequently allowed to spend the early part of the morning in bed, breathing the impure atmosphere of a bedroom, when he should be up and about, inhaling the balmy and health-giving breezes of the morning:—
"Rise with the lark, and with the lark to bed: The breath of night's destructive to the hue Of ev'ry flower that blows. Go to the field, And ask the humble daisy why it sleeps Soon as the sun departs? ”

“ When you begin to feel the cool air unpleasant, then return to your bed, and you will soon fall asleep, and your sleep will be sweet and pleasant. All the scenes presented by your fancy, will be of the pleasing kind. I am often as agreeably entertained with them, as by the scenery of an opera. If you happen to be too indolent to get out of bed, you may instead of it, lift up your bed-clothes so as to draw in a good deal of fresh air, and, by letting them fall, force it out again. ”

“ Said the Englishman to Voltaire, "This was the day upon which we were to commit suicide." "Ah, yes," said Voltaire, "so we were, but to-day my bowels moved well."
4. The disturbed sleep, either as insomnia or an unrestful, dream-disturbed slumber, is a distressing symptom. For we look to the bed as a refuge from our troubles, as a sanctuary wherein is rebuilded our strength. We may link work and sleep as the two complementary functions necessary for happiness. If sleep is disturbed, so is work, and with that our purposes are threatened. ”

“ I rise at two, three, or four in the morning; I call for some one to keep me company, amuse myself with recollections or business, and wait for the return of day. I go out as soon as dawn appears, take a stroll, and when the sun shows itself I reenter and go to bed again, where I remain a longer or shorter time, according as the day promises to turn out. If it is bad, and I feel irritation and uneasiness, I have recourse to the method I have just mentioned. I change my posture, pass from my bed to the sofa, from the sofa to the bed, seek and find a degree of freshness. ”

“ You eat and sleep and forget the cares of life, forget its troubles, and smelling the incense of the pines, sleep comes to you the moment your head touches your pillow and lasts unbrokenly until breakfast-time the next day. ”

“ Back to bed I’m bound to go.
High my heart, or bowed my head,
All my days but lead to bed.
Up, and out, and on; and then
Ever back to bed again,
Summer, Winter, Spring, and Fall—
I’m a fool to rise at all! ”

“ As with experience all feeling of conscious effort passes, he will have a sense of letting go, the muscles will of their own accord relax, the42 quiet mind will come, especially if a pleasant thought be held steadily before it, the insomniast will stretch and yawn, take instinctively if he be in bed the sleep position, and pass off into a dreamless sleep which will indeed knit up “the ravell’d sleave of care,” and make him ready for a day of effective thinking and efficient action. ”

“ You lie in bed till ten or eleven in the morning, yet you are weary, exhausted, when you get up. I see you in my mind's eye as you go out into the street; the morning has dawned too early on your blinking eyes. ”

“ To get up in the morning conscious of health and strength, to pursue the common round and daily task till evening comes, and finally to go to bed pleasantly tired and sleep the sleep of the just, is the true secret of happiness. ”

“ When sleep has chained down our limbs in sweet slumber, and the whole body is sunk in profound repose, yet then we seem to ourselves to be awake and to be moving our limbs, and amid the thick darkness of night we think we see the sun and the daylight ”

“ This function should therefore be promoted by all means, and we shall devote a special chapter to sleep, its causation, and the treatment of insomnia. Let us, however, at once mention that sleep can best be encouraged by the use of a large, airy room, and going to bed early, say, at ten to half-past, and rising at five or half-past, when sleep has been undisturbed during the night. Seven hours’ sleep is the best; longer sleep, if over seven and one-half or eight hours, injurious, except for anæmic girls and women. ”

“ It was my foolish imagination, the effect of the poison.
The night was full of torture. My bed seemed to lift itself under me, then to fall again, then up again! I used autosuggestion: “At night all the Numbers must sleep; sleeping at night is a duty just like working during the day. To sleep at night is necessary for the next day’s work. Not to sleep at night is criminal.” ”