Mental vigor

“ Can pulsating, vibrating, vitality of this kind be developed? Can one who lacks enthusiasm and organic vigor obtain these valuable forces? If you have failed up to the present to become a complete man, or a splendid woman, can you achieve these extraordinary rewards in the future? You can rest assured that if the necessary efforts are made a revolution can be wrought in your physical and mental powers. ”

“ That power of endurance, that quickness of apprehension, that calmness of judgment, which enable him to seize opportunities that others lose, and persist in the lines of conduct in which others fail—are these not talents?—are they not, in the present state of the world, among the most distinguished and influential of mental gifts? ”

“ Every established mental condition is an acquired habit, and it has become such by continuous repetition of thought. Despondency and cheerfulness, anger and calmness, covetousness and generosity—indeed, all states of mind—are habits built up by choice, until they have become automatic. A thought constantly repeated at last becomes a fixed habit of the mind, and from such habits proceeds the life. ”

“ If the brain is kept active, fresh and young, and the brain cells are not ruined by a vicious life, worry, fear, selfishness, or by disease induced by wrong living or thinking, the mind will constantly increase in vigor and power. Men and women whose faculties are sharp and whose minds are keen and vigorous at ninety, and even at a hundred, prove this. I know a number of men in their seventies and eighties who are as sturdy and vigorous physically and mentally to-day as they were twenty years ago. ”

“ Discipline, habit, and character, appear to be activity crystallized in seeking adaptation to our environments. What is the truth that stands out in relief? Clearly, that character, habit, and discipline, are the reflex upon ourselves of activity, moral, mental, or physical. Whence it seems to follow that useless or vicious activity will appear as useless or vicious character and discipline. ”

“ We can call, for instance, into peculiar activity, the judgment, the memory, or the imagination, and note the differences in our mental condition as the one faculty or the other is more active. And this is an experiment. Over our mental sensations we have less power. We cannot at will feel angry, or envious, or frightened. ”

“ This vast power of endurance, of forbearance, of patience, and of performance, is only acquired by continual exercise of all the functions, like the healthful physical human vigor, like the individual moral vigor. ”

“ Every conscious, voluntary movement that you make, and you are making thousands of them every hour, is a distinct example of mind activity causing bodily action. In fact, the very will to make any bodily movement is itself nothing more nor less than a mental state. ”

“ The cure must come by and through the individual possessing the nerves, and by and through the individual's power of will and mastery of the mind.
Get the mental equipment right. Let the mind master the body. Let the nerve sufferer get hold [Pg 36] of himself and fill his brain with faith-thought instead of fear-thought, with courage instead of cowardice, with strength instead of weakness, with hope instead of despair, with smiles instead of frowns, with occupation instead of sluggishness, and wonders will appear. ”

“ It undertakes, with a minimum of initial capacity, to account for the maximum of human genius and character: give it only the sensible pleasures and pains, the spontaneous muscular activity, and the law by which associated mental phenomena cling together ”

“ You have an immense power of will, are energetic and [320] forcible in overcoming obstacles, would display more than ordinary fortitude in going through trials and difficulties, and possess a tenacity of purpose and perseverence in action, which enable you to do whatever you are determined upon doing; but these are mental characteristics not physical, and your mind often tires out your body, and leaves you in a state of muscular prostration. ”

“ And how can we draw the line between the intellectual and physiological phenomena of our life? At times it seems to me as though I suffered from a mysterious, but purely physical, malady which influences my mental phases. ”

“ Now the various portions and faculties of the human brain are brought into a state of full development and activity only under the conditions and influences of civilization; all of those higher and finer manifestations of thought, sentiment, and feeling, which pertain only to man; the satisfaction which comes from the results of mental activities both in relation to mechanics, education, governments, and the social amenities; the increase of strength pertaining to thought, and consequent self-reliance, and ability to rise above the adverse circumstances and experiences of life ”

“ The central part of the me is the feeling of the body and of the adjustments in the head; and in the feeling of the body should be included that of the general emotional tones and tendencies, for at bottom these are but the habits in which organic activities and sensibilities run. Well, from infancy to old age, this assemblage of feelings, most constant of all, is yet a prey to slow mutation. Our powers, bodily and mental, change at least as fast. ”

“ Send out the desire for your supply to the Universal Mind and then rest—feeling that it has been acquired. Of course, the stronger you concentrate, without stress and strain (as outlined in "Practical Psychology and Sex Life," by the author, under the chapter "How to get what you want," and chapters on "Concentration") , and the more positive and courageous your concentration, the stronger will be your mental thought currents and consequently the quicker your demonstration.
Omnipotence has provided for me and mine, I raise the shade of my faith and let in the Sunlight of Abundance. ”

“ One great evil attending the absence of some imperative employment or object of interest, to exercise the mind and brain, is the tendency which it generates to waste the mental energies on every trifling occurrence which presents itself, and to seek relief in the momentary excitement of any sensation, however unworthy. The best remedy for these evils is to create occupation to interest the mind, and give that wholesome exercise to the brain, which its constitution requires. ”

“ For we can only conclude what is in the mind of another by interpreting his expression of his thinking and feeling. We cannot see within his mind. But experience with ourselves and others has taught us that certain attitudes of body, certain shades of countenance, certain gestures, tones of voice, spontaneous or willed actions, represent anger or joy, impatience or irritability, stern control or poise of mind. We realize that the average man has learned to conceal his mental reactions from the casual observer at will. ”

“ The instinctive impulses determine the ends of all activities and supply the driving-power by which all mental activities are sustained; and all the complex intellectual apparatus of the most highly developed mind is but a means toward those ends, is but the instrument by which these impulses seek their satisfactions.... These impulses are the mental forces that maintain and shape all the life of individuals and societies, and in them we are confronted with the central mystery of life and mind and will. ”

“ The more fixed and long continued the habit, the more easy, rapid, and powerful the mental processes. This is one secret of the immense amount of brain-work performed by some men: by fixed habits they instantly concentrate mental force, and work at white heat. ”

“ But most assuredly, as the findings of the psychopathologists indicate plainly, some among these hidden powers are amply available for use here and now, and may be so employed as to enable the self of ordinary consciousness to become less liable to disintegration, to ward off and conquer disease, to develop mental attainments of a high order, to solve life’s varying problems with a sureness and success sadly lacking to most of us at present. ”

“ THE STAGE OF MENTAL WEAKNESS.—The cerebrum is now implicated. The ideal and emotional faculties are quickened, while the will is weakened. The center of thought being overpowered, the mind is a chaos. Ideas flock in thick and fast. ”

“ The sense of effort involved in choice, in the struggle of interfering impulses, may bring into prominence mental activity at points where such obstacles and interferences occur; but is not the mental force which we, in this case, especially notice the same with that involved in all processes of consciousness? ”

“ The hypothesis of faculties ... must be regarded as productive of much error in psychology. It has led to the false supposition that mental activity, instead of being one and the same throughout its manifold phases, is a juxtaposition of totally distinct activities, answering to a bundle of detached powers, somehow standing side by side, and exerting no influence on one another. ”

“ It may be stated as a fundamental principle that the will can never originate any form of mental activity....’ But it has the power, he continues, of selecting any one out of several objects that present themselves either simultaneously or successively before the mental vision, and of so limiting and intensifying the impression which that particular object makes upon the consciousness, that all others shall be for the time non-existent to it. ”

“ The dependence of the mind (like any other mode of energy) upon physical conditions, is further proved by the fact that the mental and moral states of a man are largely governed by sensation; if the latter is unhealthy it makes the mind so, and it makes some difference what the part of the body is in which the sensation exists ”

“ Our psychology must therefore take account not only of the conditions antecedent to mental states, but of their resultant consequences as well.
But actions originally prompted by conscious intelligence may grow so automatic by dint of habit as to be apparently unconsciously performed. Standing, walking, buttoning and unbuttoning, piano-playing, talking, even saying one's prayers, may be done when the mind is absorbed in other things. ”

“ Train your mind deliberately, and day by day, to such constant incorporation of feelings of courage and confidence and assurance into all your thoughts that the associated impulses to bodily activity will inevitably influence your whole life. ”

“ Here is where the sufferer must exert his will power, change completely his mental and physical habits and his surroundings. Occupation, changed habits, taking in of confidence, faith and courage thoughts—these changes are necessary to the victim of melancholia, or he will shatter on the danger rocks and go to pieces. ”

“ Attitudes and the Mind.—With regard to the influence of the body on the mind, and the stimulating mental reaction that follows even a pose of well-being and good feeling, perhaps nothing affords more striking evidence than the effect of assuming the expressions and attitudes usually associated with various states of mind and then noting the results. If a man throws his shoulders back, and takes in long breaths of air, expanding his chest and stimulating his circulation, his whole body as well as his mind feels the effect. ”

“ Mental activity shows the phenomenon as well as physical, and in exceptional cases we may find, beyond the very extremity of fatigue-distress, amounts of ease and power that we never dreamed ourselves to own, sources of strength habitually not taxed at all, because habitually we never push through the obstruction, never pass those early critical points.
When we do pass, what makes us do so? Either some unusual stimulus fill us with emotional excitement, or some unusual idea of necessity induces us to make an extra effort of will. ”

“ And these mental pictures coming into consciousness have brought with them their associated emotions and their associated impulses to muscular action, impulses appropriate to the picture and automatically tending to work its realization.
These impulses constitute the whole of man's achieving power. They are the Initiative Energy of all Success. ”

“ If we take normal physical, mental and moral exercise, this energy will be conserved in the blood, which is the life, and directed so as to produce a perfect development. Sin alone has brought conflict and inharmony into our three-fold nature and prevents perfect happiness and perfect development. ”

“ This is a correct psychological principle, for that matter, even when those practicing it do not fully understand the underlying facts. Mental faculties, like physical muscles, tend to develop by exercise and use, and any faculty may be developed and cultivated in this way. ”

“ By energy of will, by slowly increasing physical and mental exercise, he reconquered the use of his body and mind—gradually compelled the dormant nerve centres to awake and resume their functions. Later he wrote: “The great lesson it taught me is that man is meant to be, and ought to be, stronger and more than anything that can happen to him. ”

“ Experiments have been tried, many times, tending to prove that the body is most receptive to the mental attitude or belief, and persons have been made sick, and others cured by simple auto-suggestion or the suggestion of others, which in effect are but strong mental attitudes. ”

“ You need some emotional and moral exercise to counterbalance your mental and intellectual training. You are not aware how much of the most valuable knowledge, conviction, certainty—call it what you will, but l mean that kind of moral and spiritual knowledge which is the basis of all right conduct–springs in the main from spiritual and emotional sources. ”

“ With the mental temperament well developed, a strong mind will be manifested; with the vital and motive temperaments, strong physical and muscular functions. The relative absence of this quality will be marked by corresponding weakness, and although we may have a pronounced mental temperament, the individual will exhibit but little mental strength, and with a pronounced motive temperament he will be incapable of strong muscular action. ”