Overload

“ Besides, by overloading the body with food you strangle the soul and render it less active. ”

“ The point to be made clear is this: overwork is barely possible, and seldom, if ever, happens, while the mind is acting in the way prescribed by its constitution, and in the normal modes of mental exercise. The moment, however, the natural rhythm of work is broken and discord ensues, the mind is like an engine with the safety-valve locked, the steam-gauge falsified, the governing apparatus out of gear; a breakdown may occur at any instant. The state pictured is one of worry, and the besetting peril is not depicted in too lurid colors. ”

“ Mechanically each man grapples with these obstacles, mechanically repeats the ceaseless messages that are passed up and down, and the warning 'Wire,' 'Stretcher party', 'Step up,' to those behind, and stumbles on. He is only conscious of the dead weight of his load, and the braces of his pack biting into his shoulders, of his thirst, and the sweat of his body, and the longing to lie down and sleep. When we halt men fall into a doze as they stand, and curse pitifully when they are urged on from behind. ”

“ For two plain human beings, unaccustomed to the use of the broad-axe and consumed with an impatient greed of the result, the whole business melts, in the retrospect, into a nightmare of exertion, heat, hurry, and bewilderment; sweat pouring from the face like rain, the scurry of rats, the choking exhalations of the bilge, and the throbs and splinterings of the toiling axes. ”

“ Even so the world has often seemed in hours of darkness and despondency; its iron mechanism, its pitiless grind, its swift, silent, on-rolling gait have oppressed to pathos, if not to melancholy. Good health and plenty of oxygenated air have promptly restored the equilibrium. But how many a fine spirit, to finest issues touched, has been worn and shredded by the world’s mill until in desperation it flung itself away. ”

“ The weaker ones began to show the approach of utter exhaustion just at the time when a final spurt of unflinching power was needed. True, they struggled heroically; but nature was nearing the inexorable limit of endurance. Without food, which there was no prospect of getting, collapse was sure to come. ”

“ I've done wrong and I've done right, and I'm doing as all the rest of the great mass, in a state of flux, is doing; growing up from the mud into something better. If not in this life or the next, well then, since the mills grind with exceeding patience, in some other life. ”

“ Indomitable, never resting, fighting for seconds and minutes all week, circumventing delays and crushing down obstacles, a fount of resistless energy, a high-driven human motor, a demon for work, now that he had accomplished the week’s task he was in a state of collapse. ”

“ Eat regularly and exercise freely, and there is scarce a limit to the work you may get out of the thinking organs. But if into the life of a man whose powers are fully taxed we bring the elements of great anxiety or worry, or excessive haste, the whole machinery begins at once to work, as it were, with a dangerous amount of friction. Add to this such constant fatigue of body as some forms of business bring about, and you have all the means needed to ruin the man's power of useful labor. ”

“ What it was that was actually the matter with us, we none of us could be sure of; but the unanimous opinion was that it—whatever it was—had been brought on by overwork.
“What we want is rest,” said Harris.
“Rest and a complete change,” said George. “The overstrain upon our brains has produced a general depression throughout the system. Change of scene, and absence of the necessity for thought, will restore the mental equilibrium.” ”

“ He carried out his vow, and from that day his affliction began to leave him, and in a short time he was completely restored to health. Many people complain that they have broken down through over-work. In the majority of such cases the breakdown is more frequently the result of foolishly wasted energy. ”

“ Our plan for a day, for a week, for our lifetime, must have it,--margin for change of purpose, margin for interruption, margin for accident. Making no allowance for these, we are fettered, we are disturbed, we are thwarted.
Is there a greater misery than to be hurried? If we leave ourselves proper margin, we never need to be hurried. We always shall be, if we crowd our plan. People pant, groan, and complain as if hurry were a thing outside of themselves,--an enemy, a monster, a disease which overtook them, and against which they had no shelter. ”

“ Under these conditions the brain gradually loses its healthy tone, and, although quite equal to the daily calls of a routine and uneventful existence, it is unable to withstand the strain of special sudden emergency, and, when a heavy load of work is unexpectedly thrown upon it in its unprepared state, then we see all the worst consequences of what may be called overwork develop themselves. ”

“ Some of my strength goes in the act, and thus every effort means expenditure and diminution of force. Hence weariness that needs sleep, waste that needs food, languor that needs rest. We belong to an order of being in which work is death, in regard to our physical nature; but our spirits may lay hold of God, and enter into an order of things in which work is not death, nor effort exhaustion, nor is there loss of power in the expenditure of power. ”

“ To say nothing of their noble and munificent manner of sweeping away into space all the charges incurred uselessly, and all the immense inconvenience and profitless work thrown upon their establishment, comes a note this morning from the senior partner, to the effect that they feel that my overwork has been 'indirectly caused by them, and by my great and kind exertions to make their venture successful to the extreme.' There is something so delicate and fine in this, that I feel it deeply. ”

“ Overwork and Worry.—The miseries of "overwork," pure and simple, are few and comparatively insignificant....The natural safeguards are so well fitted for their task that neither body nor mind is exposed to the peril of serious exhaustion so long as their functions are duly performed. Overwork is impossible so long as the effort made is natural....There is then no excuse for idleness in the pretense of possible injury. ”

“ If I falter and stumble under my own heavy load, which I have borne so querulously, so clumsily, shall not I say a word which can help a fellow-sufferer to bear his load more easily, help him to avoid the mistakes, the falls into which my own perversity has betrayed me? To make another's burden lighter is to lighten one's own burden ”

“ When I speak of "energizing," and its rates and levels and sources, I mean therefore our inner as well as our outer work.
Let no one think, then, that our problem of individual and national economy is solely that of the maximum of pounds raisable against gravity, the maximum of locomotion, or of agitation of any sort, that human beings can accomplish. That might signify little more than hurrying and jumping about in inco-ordinated ways; whereas inner work, though it so often reinforces outer work, quite as often means its arrest. ”

“ Under the strain incident to overwork, a man may break down at forty and be discharged because he is physically or nervously unable to continue with his duties. Modern industry is run at a terrific speed which leads inevitably to a shortened working life, or decreased efficiency. ”

“ What you required was the impulse of some strong desire that should carry you over the threshold of that first inertia into the wide field of reserve energy so rarely called upon and so rich in power.
Under the lashings of necessity, or the spur of love or ambition, men accomplish feats of mental and physical endurance of which they would have supposed themselves incapable. ”

“ To-morrow perhaps they must once again take up their knapsacks, fasten on once more those cartridge-belts which chafe the shoulders, and go marching for hours, despite feet that swell and burn; sleep beside ditches full of water, eating only when the occasion presents, knowing hunger sometimes and thirst and coldness. They will go on, and among them not one will be found to grumble at the life before them. ”

“ Hurry and "High Pressure." — It is the pace that kills; and of all forms of "overwork," that which consists in an excessive burst of effort, straining to the strength, and worrying to the will, hurry of all kinds — for example, that so often needed to catch a train, the effort required to complete a task of head-work within a period of time too short for its accomplishment by moderate energy — is injurious. ”

“ Since we are endowed with the energy requisite for such efficient work, the obvious question is, why do we not more frequently use it? The answer is to be found in the fact that we have formed the habit of giving up before we create conditions of high efficiency. You will note that the conditions require long-continued exertion and resolute persistence. This is difficult, and we indulgently succumb to the first symptoms of fatigue, before we have more than scratched the surface of our real potentialities. ”

“ Some smiled, and some sang as they staggered beneath a heavy load; others groaned and fretted with the weight of a much lighter one. Some were not only carrying their own load but helping to carry others. ”

“ We shall see that this peculiarity of becoming exhausted by work is also met with in the moving forces of inorganic nature; indeed, that this capacity of the human arm of being tired is only one of the consequences of the law with which we are now concerned. ”

“ Is the goal distant, and troubled the road,
And the way long?
And heavy your load?
Then gird up your courage, and say ‘I am strong,’
And keep going.
Is the work weary, and endless the grind
And petty the pay? ”

“ The measure of our miseries is already full; our condition begins to be insupportable, and the life we lead is worse than that of beasts of burden. When these have gone their day's journey, their load is taken off, food is given them, and they are allowed to take rest; we, on the contrary, are always under arms, nor do we ever take our clothes off. ”

“ Well, we have an unending quantity of work and wear—no very acute bothers but a continuous strain, the strain of actual work, of uneasiness, of seeing people, of uncertainty, of great expense, of doubt and fear at times, of inability to make any plans—all which is only the common lot now all over the world, except that most persons have up to this time suffered incomparably worse than we. ”

“ To one who in a waking-dream
Awaits the next repast!
How tiresome and how long they feel,
Those hours dividing meal from meal!
For, like Othello, he must find
His "occupation gone," poor soul,
Who can but wander in his mind
When he requires a stroll;
A mental sphere, one may surmise,
Too cramped for healthy exercise. ”

“ The task summoning us to a challenge, unprecedented in its gravity and force, is too vast and sacred, the time too short, the hour too perilous, the workers too few, the call too insistent, the resources too inadequate, for us to allow these precious and fleeting hours to slip from our grasp, and to suffer the prizes within our reach to be endangered or forfeited. ”

“ As she spoke, indeed, the thought of a strong man harassed with overwork, and patiently preparing to lay down his baffled task, and all his cherished hopes, captured her mind, brought a quick rush of tears even to her eyes. ”

“ It is beyond all understanding why her cross should be so heavy when every atom of her strength has been used to make the world better, but no matter how heavy the load is, how painful the head might ache, or how discouraging the teacher, the present every day conditions must be met and the sooner begun the sooner ended. Every minute is occupied or the accumulation of wasted time makes the burden heavier. ”

“ Just as we assign limits to mind as a whole, by a reference to the grant of physical expenditure, in oxidation, etc., for the department, so we must assign limits to the different phases or modes of mental work—thought, feeling, and so on—according to the share allotted to each; so that, while the mind as a whole may be stinted by the demands of the non-mental functions, each separate manifestation is bounded by the requirements of the others. ”

“ Portage Pack,
Figs. 218 and 223, the kind that you carry around bad pieces of water, may be as heavy as you can, with safety, load upon your sturdy back, because your mind is buoyed up by the fact that you know you will not have to carry that load very far, the work will end when you reach the water again, and—strange to say—the mind has as much to do with carrying the load as the muscles. If the mind gives up you will fall helpless even under a small load; if the mind is strong you will stagger along under a very heavy one. ”

“ Because I'm like all reformers, cursed with a certain amount of surplus energy which I don't know how to direct in a more reasonable way. It would be better to spend it on myself—except that there's nothing I want. ”

“ The 'slow,' who sink into dull inertia, and the 'fast,' who get rid of their superfluous energy in silly extravagances, have alike the excuse, that at the moment when they need the support of a routine explained and justified by a reasonable purpose, discipline and stimulus are at once withdrawn, leaving in their place no external support beyond the trivial demands and restraints of conventional society. ”

“ Toil and strife, privation and poverty, labour and luck, all the contending forces of life are hushed as in a trance. As in hibernation, the physical and mental attributes appear to rally, to recruit fresh stores of energy. ”

“ At low ebb let the men work shorter time; at high flood let them work overtime. The main objection to this is, that it is not done, and that we are considering what is, not what might be or should be. ”

“ Most of the breakdowns that we meet with are put down to work or overwork. It is, therefore, looking at the matter from the personal point of view, a burning question as to how work can be carried out without bringing in its train this much-dreaded climax. ”

“ But, unless so stimulated, men condemned to a monotonous exertion, work—and always, by the laws of human nature, must work—only at a tranquil rate, not producing by any means a maximum result in a given time. ”